A Winter Solstice Ritual: As the longest night arrives, gather with Lauren & Jenna for a gentle solstice ritual, a quiet pause to honour the turning of the season and the slow return of the light.

Our Yin Yoga practice will draw deeply from the water element, Winter's guiding force in Traditional Chinese Medicine. Expect long supported holds that invite deep rest. Gently nourishing the kidney & bladder meridians, supporting the bodys inner reserves and encouraging a sense of inner stillness.

Following Yin, Jenna will guide you into a soothing soundbath, creating a cocoon of resonance and rest. A moment to simply receive, and let the sound carry you into a place of deep inner stillness.

We will close the evening with a warm cup of golden mylk (plant-based) and a festive treat shared in community.

This practice becomes an invitation- to listen inward, to honour the pause, and to welcome the subtle return of the light that the solstice marks.