People practicing yoga in a well-lit studio with wooden floors, large arched windows, and minimal decorations. 
About US

The Heart of Mula

Led by passion. Rooted in community. Inspired by freedom.

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A woman practicing yoga in a spacious, bright room with wooden floors, a large window, and a small decorated Christmas tree. 
About Me

My Story

I’m Helen — founder, lead teacher and the heart behind Mula Yoga.

After years of teaching locally and building a small but committed yoga community, I felt called to create something deeper — a 'Shala' or home for students of yoga.

Mula was born from that calling — a space where people can come exactly as they are, to practice Yoga, share, experience and grow, together.

Six years later, Mula has grown into a thriving community of curious, open-minded people — each on their own path, yet connected through practice, presence and shared energy

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A group of people practicing yoga in a bright studio, lying on their sides with legs raised and arms extended, using yoga balls under their heads, near a window. 
Our Philosophy & Values

At Mula we believe:

✷ In living consciously — for ourselves, each other and the planet
✷ In showing up fully — body, mind, and heart
✷ In using movement to uncover joy, curiosity, and freedom
✷ In building a life you don’t need to escape from
✷ This is more than a yoga studio — it’s a space to come home to yourself

Group of four people in a yoga or meditation class standing in a row on mats, facing forward, in a bright room with large windows and minimal lighting. 
What to expect During...

1:1 Coaching with me

A supportive safe environment

Most of the time, everything is easier with a bit of support. In these sessions you'll be bolstered by both myself, and most times a ton of yoga equipment; and supported to experience yourself and your body in new ways for new insights

Deepen your practice at your own pace and level

Learn tools & build a practice designed uniquely for you with individually tailored sessions & a space where you can ask questions and get personalised feedback.

Explore forms, fits & function

Gain deeper understanding of techniques for breathing, asana (postures) & how we can use the body to access a deeper understanding of ourselves.

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A woman in a black outfit performing a downward dog yoga pose with assistance from an instructor in a yoga studio.

What We Do

  • Minimalist room with wooden furniture, including a desk, chair, and floating shelf on a beige wall, with a small wooden waste bin on the floor.

    Classes

    Move to nourish your body deeply and uplift your mind gently. Whether you seek the invigorating warmth of dynamic heat or the peaceful calm of mindful stillness, you truly belong here with us.

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  • Minimalist interior with a wooden chair, a floating wooden shelf with a book and a small object, and a wooden trash bin against a plain textured wall and wooden flooring.

    Events & Workshops

    Dive deeper into your practice with themed workshops and community events. From sound baths to seasonal retreats, these experiences offer time to reconnect and reset.

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WANT TO LEARN MORE?

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