Join Helen for this extended practice honouring the Winter Solstice. We will take extra time to move through practice, giving ourselves space to breathe, move & experience our wholeness. A sadhana is a coming together- through our breath, our presence & our energy.

Expect a more spacious practice without urgency- pranayama to arrive, settle & drop into the breath, a practice to elevate & liberate- sweaty, joyful & expansive, and then sweet savasana dropping into the stillness, peace & wholeness within.

We will close with mantra invoking the qualities of peace, happiness & joy.

£5 from every booking for this class will be donated to Alzheimer's UK charity.