A candlelit yin and soundbath to honour the Autumn Equinox, the moment of balance between light and dark, and the gentle turning toward the quieter months ahead. This friday night ritual invites you to release and reset as the season shifts.

We’ll move through slow, spacious yin postures supported by healing sound, creating space to soften, settle, and welcome the descent into autumn. You’ll be guided through postures that nourish the lung and large intestine meridians, inviting clarity, spaciousness, and the soft letting go that autumn asks of us.

As the body unwinds, you’ll sink into a soothing soundbath to deepen rest and support inner stillness.