Yoga for Life: A Psychology-Informed Foundation in Practice and Wellbeing

Everything you want from a yoga teacher training — without the teaching part.

Who It’s For

• Yogis ready to deepen their personal practice

• Long-term practitioners wanting a return to the essentials

• Teachers seeking to re-anchor before further training

• Anyone curious about yoga’s science and psychology

No teaching assessments. No pressure. Just embodied learning, reflection, and self-discovery.

The Experience

This 4-week blended journey invites you to slow down, breathe deeply, and explore yoga through new lenses — psychological, philosophical, and embodied.
You’ll study how yoga shapes the brain and nervous system, experience different styles of practice, and learn to build a sustainable routine that supports lifelong wellbeing.

What You’ll Gain

• A personalised home practice plan

• Tools to regulate stress and nurture emotional balance

• Confidence exploring different styles and traditions

• Understanding of yoga’s ethical and philosophical roots

• A 40-hour certificate (Yoga Alliance Professionals Pre-Foundation)

For more information on this course or to apply head to the website https://www.yogalife.org.uk/