Step onto the mat with confidence. This workshop is designed especially for beginners who want to build a strong foundation in yoga and feel empowered to join mixed-level classes.

We'll break down foundational postures, explore how to use props effectively and develop practical tools to feel strong and empowered on the mat. Whether you’re brand new to yoga or looking to refresh the basics, this workshop is your chance to build a solid foundation in a welcoming, supportive space. Leave feeling confident, capable and ready to step into mixed level classes with assurance.

What you’ll gain:

- A deeper understanding of foundational yoga postures

- Practical experience with props to support and enhance your practice

- Tools to build strength, flexibility, and balance

- Confidence to transition into mixed-level classes with ease.

This is your opportunity to begin your yoga journey in a supportive environment, guided step by step, with space to ask questions and explore.