‘Nourishing the waters within’

An Acu-Yin journey for deep rest and Sleep support. Winter is the time to slow down, surrender, rest more and enjoy restful sleep; Yet many people struggle with deep rest and sleep. What to expect: you'll be guided on a deeply restful Yin journey, tailored specifically to support your body in the season of Winter. ‘Nourishing the waters within’, Helen-Olivia will guide you into the organ system most susceptible and requiring most support in this season - the ‘batteries’ of your body - your Kidneys. Through the lens of the ancient wisdom and healing methodology of Daoism, your kidneys house your ‘jing’ essence, your vitality and sense of Will. Restore their energy and feel the resilience your body needs to support you through the Winter season.

This offering will be infused with the wisdom of traditional Chinese medicine. Discover your meridian system (energy body) and connect to acupressure points which support restful sleep, offering inspiration for your sleep routine.

Extra info: Helen will be using essential oils for that extra healing sense. The practice includes calming breathwork, acupressure, yin, and deep relaxation with wisdom guidance according to Eastern philosophy and medicine.

Vibe: Restful, peaceful, soothing, calming, inspiring, restoring.