We’re delighted to welcome Moira from New Thoughts New Feelings Embodied and Shake the Dust™ to our studio.

Moira is a psychotherapist, yoga and embodied movement facilitator whose work explores the relationship between body, mind, nervous system, movement and connection.

Shake the Dust™ is more than a workout. It is an embodied practice of body, heart and mind and a form of activism through movement.

Guided by a theme and an epic playlist, you’ll move through waves of shaking, jumping, dancing, intuitive movement and rest, alongside elements of yoga, Pilates, somatics and bodyweight strength.

Moira brings her psychotherapy and somatic background into the way she holds the practice, creating a nervous-system-informed and trauma-aware space where movement isn't something to get “right”.

Instead, Shake the Dust™ becomes an invitation to take up space, break familiar patterns, experience freedom and expression, and connect to yourself, the people moving alongside you and the universe that surrounds you.

Expect sweat and softness. Strength and rest. Energy and stillness. Moments of challenge alongside plenty of choice.

There is no choreography, no dance experience required and nothing to perform. Everything is an invitation and you are encouraged to listen to your own body throughout.

Come as you are. Move with purpose. Work out to work in.

This is a practice for ALL.