Roots & Renewal Retreat Day

Step into a day designed to nurture your body, mind, and soul hosted by Kundalini Yoga teacher Jenna.

We’ll begin with a grounding yet uplifting Kundalini Yoga and breathwork practice, awakening your energy and setting the tone for the day.

From there, we’ll wrap up warm and head out for a crisp countryside walk, breathing in the fresh winter air and soaking up the still beauty of nature.

On our return, the warm embrace of Mula Yoga’s serene space awaits. We’ll gather for a wholesome, nourishing lunch lovingly prepared by the amazing Wild Root, the perfect way to replenish and restore.

The afternoon will gently guide us inward with a soul soothing relaxation practice, before closing with an extended mantra meditation. A chance to be held, to connect deeply, and to leave feeling lighter, restored, and renewed. A day wrapped in stillness, nature, nourishment, and the gentle rhythm of mantra.