This Mandala Vinyasa Masterclass takes you on a creative journey around the mat, beginning & ending in Yin energy, then building & weaving fluid transitions, dynamic flows, and intentional breath into a powerful moving meditation. Moving through all four sides of the mat, a balanced mandala sequence that strengthens the body, awakens the core, and invites curiosity into every transition. Expect challenge, creativity, and the freedom to explore movement in a whole new way.

Exploring the elements: Fire lives in the solar plexus, the place of self-discipline, confidence, and transformation. During the height of mid-spring, energy is truly rising, and fire gives us permission to move with courage to expand, and fill up space. The flow becomes a way to express that fire physically, powerful, alive…turning energy that’s been harvesting into action.