A Rocket Yoga masterclass & Sound Bath

Get ready to lift off and let go. Flight & Float blends the playful intensity of Rocket Yoga with the deep release of an extended sound bath, creating a workshop that’s equal parts fire and flow.

We’ll explore balance as both a physical and mental practice, diving into arm balances that build strength, curiosity, and confidence—always with options and a sense of exploration over perfection. After we take flight, you’ll be guided gently back to earth. The practice will melt into a long, nourishing savasana accompanied by a full sound bath, allowing your nervous system to soften and your body to absorb the work.

Expect to feel energized, grounded, and spacious—like you’ve floated through effort into stillness. 🌊 🔥