For teachers wanting to deepen their understanding of functional anatomy in classic Yoga postures. This 10hr training will help you understand better the building blocks of poses which can challenge your students and also offers you tools which you can pass on to your students to help them to develop & progress in their practice too.

The training consists of a full day of in-person training taking place at Mula Yoga studio on Saturday 24th Oct 10:30-4:30pm and 5hrs of Online content & includes a CPD certificate.

10:30-1pm Finding Strength and Balance in Backbends-

There are plenty of ways to shortcut your way into a pose, or at least something that looks like the pose on quick inspection, but here we’ll be focusing on integrity over aesthetics. Backbends have countless benefits, if done mindfully, but have lots of less-than-desirable outcomes if you are ‘chasing the shape’. Through this workshop you will:

 - Increase your understanding of backbends and learn how to apply that to a regular practice.

 - Develop a set of tools you can use to help people strengthen over-loose bits and open over-tight bits.

- Learn how to keep the spine protected and safe in backbends

 - Intelligently prepare for more complex poses like; wheel, drop backs, bow and plenty more. 

2-4:30pm Intelligently building arm balances & inversions-

In this workshop we’ll be exploring how to build these poses from the ground up. Through this workshop we will-

• Explore the difference between practicing a posture with an understanding of it's intention vs chasing shapes.

• Learn how flexibility, strength & technique have equal importance

• Build a toolkit of drill that will assist your progress & those in your classes

• Practice your chaturanga, bakasana (crow), koundinyasana b, forearm balance, handstand & more.

• Discover that helping students to execute 'easy' asana with integrity can significantly improve your ability to explore more challenging poses

• Learn the common errors that happen in these poses & how to practice these poses safely.

About Adam: Adam Husler is a yoga teacher, educator and teacher trainer with more than 15,000 hours of teaching experience across over 20 countries. His work is driven by a simple question: why are we doing this? Drawing on yoga, anatomy, mobility, strength and movement science, Adam encourages students and teachers to stay curious, understand intention and think critically rather than simply follow rules. He has trained and mentored thousands of teachers,  is the founder of Centred States, host of the Honestly Unbalanced podcast and regular writer for Yoga Journal  @adamhusler

EARLYBIRD £90 UNTIL 1ST OCT (£110 AFTER)

To register for your place please use the button below, fill out the form & then transfer payment to confirm your place.